![]() ![]() You can also put a pillow or blanket under your forehead if it doesn’t easily reach the floor. ![]() If you have trouble sitting on your heels, try putting a pillow or blanket under your ankles or under your hips. How to do it: In this simple bowing posture, you need only sit back on your heels and bow your head forward to rest on the floor. Allowing yourself the space to notice how the terrain here changes, both influencing and being influence by our emotions and the world around us.” “You can even just tune into it without the pose. This is a great place to come back to when you notice yourself stressed or emotional during your day,” says Cruikshank. “This one is great for creating the foundation for self-reflection, sensing that there’s not a right and wrong in the noticing. Or better yet, a commitment to continuing to learn and grow together.” Couples Yoga Poses Pose #1: Child’s Pose “Not that our relationships magically become effortless, but that we start to see how it’s all entwined and begin to unravel it simply through our nonreactive awareness, self-reflection and compassion. Yoga captures this so eloquently with its practices focused on untangling the filter of our judgements and emotions, so we can see things more clearly,” says Cruikshank. “We all know that communication is key for a good relationship but this communication is also dependent on our self-awareness. “As a couple I think one of the greatest things we can do to enhance our relationship is to deepen our own self-awareness and self-reflection to take ownership of our feelings and reactions.”Īccording to Cruikshank, this can help improve your communication with your partner. “As with any health or wellness practice, it’s helpful to have a partner who supports you in the lifestyle and schedule shifts needed to maintain a new routine,” says Cruikshank. How can doing couples yoga benefit your relationship? MAOM, founder of Yoga Medicine, to create a sequence of easy yoga moves that couples can do together and bring them closer. But couples yoga can enhance not only your individual physical, mental and emotional health, but the health of your relationship. You may assume that to meet the demands of one, you must sacrifice the other. Finding time for both yourself and your relationship can be one of the most difficult balances in life. ![]()
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